Vegetable Sauce and Goat Meat Served with Rice

Rice served with carrot sauce

This carrot sauce tasted delicious, I don't like overcooked vegetables so I fried my vegetables first.

AMAZING BENEFITS OF CARROTS

1. Carrot is rich in vitamin A
2. Carrot prevent stroke
3. Carrot helps prevent infection
4. Carrot prevent tooth Decay
5. Carrot can help regulate blood sugar

INGREDIENTS

1. Goat meat
2. Carrot
3. One ball green pepper
4. little green beans
5. Onions
6. Vegetable oil
7. Salt to taste
8. Cucumber
9. Corn flour to thicken it

Boiled Goat Meat

Fried Carrot, green pepper and green beans

Diced Onions, Cucumber and fresh pepper

Diced, Carrot, Green Beans

PREPARATION

1. Boil your Goat meat with pepper, salt seasoning cubes and onions then set aside
2. Dice your vegetables set aside

METHOD

1. In an empty pot add vegetable oil and allow to boil for about 3 minutes.
2. Then  pour in green pepper, green beans and carrot leave for 2 minutes.
3. Remove the green pepper, green beans and carrot  from the oil.
4. Pour diced onions, fresh pepper in the oil, turn and allow to cook for about 2 minutes.
5. Add your boiled meat, cucumber, seasoning cube and salt to taste then add water and allow to boil for about 5 minutes.
6. Add your corn flour , cover and allow to boil, then pour in your fried vegetables, turn and bring down.
7. Food is ready

FLUTED PUMPKIN LEAF SOUP

FLUTED PUMPKIN SOUP 

What I like about this pumpkin soup is that is easy to make and also look fresh and tasty, you end up eating more soup than the carbs, which is healthy.

                                        MY SPICED MEAT, FISH,STOCK FISH AND POMO

                                                     WHEN I ADDED MY RED OIL

                                       WHEN I ADDED MY CRAYFISH AND PEPPER

                                                  WHEN THE SOUP BEGINS TO BOIL

WHEN THE SOUP IS READY

                     MY SLICED PUMPKIN LEAF WITH SOME FRESH PEPPER

                                                             PUMPKIN SOUPSERVED WITH EBA

      INGREDIENTS FOR FLUTED PUMPKIN SOUP

1. Meat
2. Fish
3. Stock fish
4. Fresh fish
5. Crayfish
6. Red oil
7. Fresh pepper
8. Seasoning cube
9. Salt to taste
10. Pomo (optional
11. Fluted Pumpkin leaf

COOKING STEP

• I washed and boiled my meat, pomo, stock fish, fresh fish with salt, seasoning cube and fresh pepper no water added.
• When the pot was getting dry I add some water and cover to boil
• After boiling until the meat and fish is tender, I add my palm oil and cover to cook for about 5mins then I added my crayfish and pepper with seasoning cube and salt and continue to cook
• When the soup begins to feel the taste I added my cut Pumpkin leaf
• Ask soon as the pumpkin leaf boils once, i turned off the heat
• I served my pumpkin soup with Eba, it can be served with pounded yam, semovita or amala

Jollof rice

Jollof rice garnished with cucumber, fresh tomatoes, onions and Garlic vinegrette.