Tuesday, 23 February 2016

Vegetable Sauce and Goat Meat Served with Rice

Rice served with carrot sauce

This carrot sauce tasted delicious, I don't like overcooked vegetables so I fried my vegetables first.

  1. Carrot is rich in vitamin A
  2. Carrot prevent stroke
  3. Carrot helps prevent infection
  4. Carrot prevent tooth Decay
  5. Carrot can help regulate blood sugar

  1. Goat meat
  2. Carrot
  3. One ball green pepper
  4. little green beans
  5. Onions
  6. Vegetable oil
  7. Salt to taste
  8. Cucumber
  9. Corn flour to thicken it
Boiled Goat Meat
Fried Carrot, green pepper and green beans

Diced Onions, Cucumber and fresh pepper
Diced, Carrot, Green Beans

  1. Boil your Goat meat with pepper, salt seasoning cubes and onions then set aside
  2. Dice your vegetables set aside

  1. In an empty pot add vegetable oil and allow to boil for about 3 minutes.
  2. Then  pour in green pepper, green beans and carrot leave for 2 minutes.
  3. Remove the green pepper, green beans and carrot  from the oil.
  4. Pour diced onions, fresh pepper in the oil, turn and allow to cook for about 2 minutes.
  5. Add your boiled meat, cucumber, seasoning cube and salt to taste then add water and allow to boil for about 5 minutes.
  6. Add your corn flour , cover and allow to boil, then pour in your fried vegetables, turn and bring down.
  7. Food is ready

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