Sunday 20 March 2016

HOW TO PREPARE VEGETABLE SOUP



Vegetable Soup


Africans love soup and vegetable soup is quite special. The freshness is inviting.
Tastes superb!


INGREDIENTS
  1. Meat 
  2. Stock fish (optional)
  3. Dried fish
  4. Red oil
  5. Waterleaf
  6. Pumpkin leaves (ugu)
  7. Seasoning cube
  8. Salt 
  9. Crayfish
  10. Dried Pepper
     


    DIRECTIONS

    PREPARING THE MEAT AND FISH

    For soup you can use any type of meat like goat meat, beef, roundabout, cow or goat intestine (sharki).

    STEP 1
    Soak your dried fish and stock fish in hot water for 15 minutes.

    STEP 2
    Remove the bones  from the dried fish and stock fish. Wash and set aside.

    STEP 3
    Wash your meat thoroughly with water and in a medium sized pot,  add your washed stock fish and dried fish. Add two (2) seasoning cubes, one (1) tea spoon of salt, a cup of water then leave to cook for about 15 minutes or more. Turn off the burner and set aside. 

    PREPARING THE VEGETABLES

    Thoroughly wash your waterleaf and pumpkin leaves (ugu), slice and set aside.


    THE MAIN SOUP PREPARATION 

    Turn on your burner and put your cooked meat on fire, allow to cook for another 5 minutes. Add your dried pepper, seasoning cube, salt and and cray fish cover and allow to cook for about 15 mins, add your red oil cover allow to cook for 5 min open and check the taste if more salt is needed you add. Add your waterleaf cover allow to cook for 5 mins open and turn, add your pumpkin leave (ugu).
    Your pot of vegetable soup is ready can be served with eba, fufu, semovita, wet and pounded yam
     
           






meat, dry fish and stock fish


dry fish
sliced water-leave


sliced ugu


boiling soup waiting for vegetables


add ugu leave




add waterleaf



vegetable soup is ready


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