Sunday 6 March 2016

WHITE RICE SERVED WITH FRIED VEGETABLES


White rice served with fried vegetables




This is a delicious food for those in love with vegetables. The taste in the mouth will make you ask for more ! Oh love it!!! delicious!!! Try it





  • INGREDIENTS
  • Pumpkin leave
  • Fresh tomatoes
  • Onion
  • Fresh pepper
  • Green pepper
  • Green beans
  • Carrot
  • Crayfish
  • Seasoning cube
  • Salt
  • Vegetable oil



 
fresh tomatoes, fresh pepper and onions

green beans, carrot and green pepper

pumpkin leave

chop tomatoes, onions and pepper

chop carrot, green pepper and green beans

sliced pumpkin leave

grounded crayfish


COOKING PROCEDURE FOR FRIED VEGETABLES
  1. In an empty pot on fire add vegetable oil allow for about 3 minutes add your chop vegetable stir for 2 minutes and remove from the oil
  2. In that hot oil add your chop onions and stir for 3minutes
  3. Add you chop tomatoes and pepper stir for about 3minutes
  4. Add your grounded crayfish, seasoning cube and salt and stir for 5minutes
  5. Add your pumpkin leave allow for just 2minutes then bring down
  6. And mix your fried vegetables inside
  7. Food is ready

fried vegetables

fry onion, pepper, tomatoes, seasoning cube, crayfish and salt

add pumpkin leave

                                                                add fried vegetables
                                                       
                                                            food is ready! delicious!                      
                                                


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