FRIED PLAINTAIN,BAKED BEANS AND PAP

Just woke up from a refreshing night sleep and started thinking of something that won't take time to prepare for my little ones. Since it's Monday morning and needed to have the most important meal of the day before stepping out, I made this fast and easy meal for BREAKFAST!!!

INGREDIENTS
Pap (akamu or ogi)
Ripe plantain
Baked beans
Vegetable oil for frying
Salt


PREPARATION FOR PAP
 In a kettle boil water on fire, then in an empty pan put the pap add a little water then use spoon to melt it check if the water is boiling very well if yes then pour inside the pap then use your spoon to turn it. Pap is ready.

PREPARATION FOR FRYING PLANTAIN
Wash your ripe plantain, pill and slice to desired shape in a bowl add a little salt to the plantain turn, place your frying pan on fire add your vegetable oil allow to heat for 10 minutes, start adding your sliced plantain to fry or till turn brown then remove and add the remaining one till is finished then turn off your burner. Fried plantain is ready serve with baked beans.

JELLOF BEANS

  

               BEANS HAVE ENOUGH NUTRIENTS IN IT THAT OUR BODY NEEDS

POTASSIUM: That reduces our blood pressure and stroke.

CALCIUM: Which we need for strong teeth and bones to keep the body more alkaline.

VITAMIN B: Which we need for our brain and nerve cells, its also good for normal functioning of the skin.

FIBER: Which can help lower cholesterol and triglyceride and protein, which helps stable our blood sugar. Fiber also helps our body get full, the fiber beans contain doesn't break you down, because beans have fiber in the flesh and skin.

IT REDUCES THE RISK OF CANCER: Beans are rich in antioxidants, which helps protect us against free radicals, that may damage our cells and leads to cancer. Studies shows that beans block the reproduction of cancer cell and slow growth of tumors.

JOLLOF PLANTAIN

It is sunday, after service as usual everybody was expecting rice, so i decided to surprise them with some delicious jollof plantain and trust me it worked. And they enjoyed it. If you are not a plantain fan like my little ones after trying this, with the health benefits you cant resist plantain again.

HEALTH BENEFITS OF UNRIPE PLANTAIN

BENEFITS OF EATING FRESH VEGETABLE SALAD

VEGETABLE FRUIT SALAD 

Raw vegetable salad contains a lot of nutrients which helps you maintain a healthy body, also eating raw fruit and vegetables salad will make you feel better, live longer, and become healthier.

FRIED YAM WITH EGG SAUCE

                                      FRIED YAM WITH EGG SAUCE
Came back from work so tired and exhausted step inside the parlor saw my dad  with some friends, all that came to my mind was what to serve them for dinner, entered the kitchen all i could see was yam, open the fridge saw some fresh egg, and all i needed was something very quick and delicious, so i picked up the yam, washed my hands and started making it. But trust me it was quick and delicious that they demanded for more.
Why not give it a trial, because is so easy to prepare.