BENEFITS OF EATING FRESH VEGETABLE SALAD

VEGETABLE FRUIT SALAD 

Raw vegetable salad contains a lot of nutrients which helps you maintain a healthy body, also eating raw fruit and vegetables salad will make you feel better, live longer, and become healthier.

They have a lot of nutrients  in them that plays some vital roles in our daily living. Because they provide your body with vitamins, mineral, nutrients, fiber and some essential oils.

MAINTAIN A HEALTHY BODY

Studies shows that eating raw vegetables contains higher amount of antioxidants. Antioxidants includes folic acid, vitamin C.

VITAMINS AND MINERAL

The best way to start consuming raw vegetables daily is by making them salad and the more veggies we take on our diet daily, the healthier we will be.

FIBER

Raw green vegetable are natural source of fiber, and consuming enough fiber each day are good to your body. Fiber helps us control our blood sugar.

It helps you reduce bad cholesterol, it helps you in healthy wealth maintenance and wealth loose.

A diet rich in fruits and vegetable can help us prevent some cancer, lower the risk of digestive problem.

CONSUMING FRUIT SALAD HELPS US INCREASE THE INTAKE OF VEGGIES

The easiest way to increase vegetables in your diet is by eating enough raw vegetable salad daily.

HELPS IMPROVE OUR SKIN TONE

The level of water found in veggies improve hydration in our bodies. Which is needed for our basic body functions

Vegetables like watermelon, cucumber, avocado pear, fresh tomatoes.

THE BEST WAY TO START CONSUMING RAW VEGGIES DAILY IS BY MAKING THEM SALAD

And the more vegetable we have on our diet daily, the healthier we will be.

If possible don't forget to add, garlic, and  fresh lemon juice to your salad for they helps in fighting antioxidants.

IT HELPS INCREASE OUR ENERGY 

Since they are raw and fresh it helps build our energy to help us feel more alive and ready to always take on daily basics.