JELLOF BEANS

  

               BEANS HAVE ENOUGH NUTRIENTS IN IT THAT OUR BODY NEEDS

POTASSIUM: That reduces our blood pressure and stroke.

CALCIUM: Which we need for strong teeth and bones to keep the body more alkaline.

VITAMIN B: Which we need for our brain and nerve cells, its also good for normal functioning of the skin.

FIBER: Which can help lower cholesterol and triglyceride and protein, which helps stable our blood sugar. Fiber also helps our body get full, the fiber beans contain doesn't break you down, because beans have fiber in the flesh and skin.

IT REDUCES THE RISK OF CANCER: Beans are rich in antioxidants, which helps protect us against free radicals, that may damage our cells and leads to cancer. Studies shows that beans block the reproduction of cancer cell and slow growth of tumors.


That is why it is recommended that adults consumes 3 cups of beans per week to help reduce the risk of chronic diseases and protect us from cancer.

 Beans are also good source of potassium and magnesium , which are key mineral to our heart, potassium removes excess sodium and water from our system why magnesium aids in nerve function and blood pressure regulation.

Beans are high in iron.

THINGS YOU SHOULD KNOW ABOUT WHITE BEANS
It's easy to cook, it does not take time like others.
It does not require so much ingredients to prepare.

INGREDIENTS
Beans
Crayfish
Fresh pepper
Onions
Fresh tomatoes
Salt
Red oil
Seasoning cubes 
                                                                
                 

                                                    

                                                                    
PREPARATION

STEP 1
Measure your beans in a bowl and select the stones, because most beans have stones in it and set aside.
STEP2
Measure your crayfish, grand and set aside.
STEP3
Wash your fresh tomatoes, fresh pepper, and onions.
Slice and set aside.
STEP 4
Open your seasoning cubes.
STEP5
Pour out red oil.

                                                            METHOD
Wash your beans with clean water pour into a clean pot add water and place on fire, cook till its tender when tender add your crayfish, seasoning cubes, and pepper allow to cook for 10 minutes then add your red oil and cover to cook for a while open and add your salt, onions, and fresh tomatoes, allow to cook for 10 then turn off your burner beans is ready.